The mindset gym
Short, guided reps on the three dimensions of a legendary mindset — mental, emotional, spiritual. A video, a story, a few honest questions, and one real-world rep. About ten minutes each. There’s no fixed order: follow your interest, or find your starting point. Work all three dimensions and you earn your invitation to Shakubuku.
Your readiness · three dimensions
Work all three — mental, emotional, spiritual — to earn your invitation.
not yet worked
not yet worked
not yet worked
When did you last truly go for it — knowing you might fall flat in front of everyone? Vulnerability is a strength you exercise like a muscle.
The invisible forces shaping your behavior. Challenge WHY you do a thing — and find the belief, or the emptiness, underneath.
The 5 Whys, turned inward. Dig past the surface to the core motivation that drives you — knowing your why is a source of strength.
Gratitude is a muscle. Build an antidote to the daily poison of anger, resentment and fear — and feel the ripple through everything.
Your one-line leadership filter: "If I accomplish nothing else, I will ___." Decide who you intend to be before the day decides for you.
A warmup: you live by the story you tell about who you are. Find the one running you, and rewrite it.
The capstone. Excavate the beliefs behind your proudest and least-proud moments — and face the question most people get wrong.
A nine-part series on leading change that lasts — the Switch framework run through the ABCs. Direct the mind, move the heart, shape the path.
If you don’t put the big rocks in first, they never fit. Name your priorities — and schedule them before the day fills with sand.
Run time backward. Imagine you failed and find what killed it; imagine you won and find the path. Then change the present.
Ask why five times — inward. Past the surface reaction to the belief underneath it. Toyoda’s tool, turned toward your own emotional strength.
The gold under the clay. You’re already gold — the work is subtraction: chip away what covers it.
Love a thing because of its flaws, not in spite of them. New Eyes for the earned imperfections in others — then yourself.
Part one of three. See the mindset running you on autopilot — you can’t outperform a mindset you can’t see.
Part two. Find one belief that’s quietly costing you, and rewrite it to match the leader you mean to be.
Part three. Turn awareness and belief into action when it counts. Courage is the muscle that moves the other two.
The grudge, the story, the resentment you’re still carrying. Name one, and put it down — it’s been carrying you.
Choices. For the logical mind: connect your calculating side to your purpose, and hard decisions get simple. Purpose makes choices easy.
You’ve been taught how to see the world. This rep is about noticing the lens — and choosing whether to keep it.
Not a daily rep — the real thing. One challenge a year with a genuine chance of failure. It resets what you believe you’re capable of.
No workouts in this dimension yet.
More workouts join the gym regularly. Give your email on any workout and we’ll send you the next one that fits where you’re headed.
Why work out
One small daily rep quietly pulls everything else up with it. Start one, and the rest gets easier.
You don’t grow during the workout — you grow after it. Miss a day and get back on; that’s the rhythm, not a failure.
Easy changes nothing. Increase the stress, then the recovery. The discomfort is the point — that’s where you change.
Why the reps matter
Shakubuku is small and curated. Work reps across all three dimensions and readiness builds until the invitation is yours. Already know you’re ready? Challenge it and apply now — we’ve never punished courage.